The Increase Height Workout app (also called Height Increase Workout) is a mobile fitness application designed to help users potentially grow taller through a combination of exercises, diet suggestions, and sleep tracking. It is available for Android (via Google Play and APK platforms) and has versions for iOS.
Some of its key features include:
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Workouts: Stretching, yoga, and aerobic exercises designed specifically to support height growth. (heightincreaseworkout.apk.com)
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Short Daily Sessions: The workouts are quick — usually 8–14 minutes per day.
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Diet Plan: Recommendations for nutrient-rich foods, such as calcium, protein, and vitamins, which are believed to help maximize growth potential. (heightincreaseworkout.apk.com)
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Sleep Tracker: Allows users to set target sleep hours and track actual sleep, under the idea that good sleep supports growth.
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Height Tips: Advice on posture, dressing, exercise, and foods to support taller growth.
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Progress Tracking: Users can monitor their height changes and workout consistency over time. (heightincreaseworkout.apk.com)
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Custom Plans: The app claims to provide age‑specific workout plans (teens vs. adults) and customizable routines. (heightincreaseworkout.apk.com)
The developers argue that while 60% of height is genetic, about 40% can be influenced by external factors — especially nutrition, exercise, and sleep. (Apps on Go CH Play)
What Do People Say: Reviews and Criticism
Positive Feedback
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User Ratings:
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On Android, the app has very good ratings — for example, on AppBrain it has a 4.67/5 score from around 39,000+ reviews. (AppBrain)
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Many users praise the simplicity of the routines, the animations, and the fact that no equipment is needed. (appeight.com)
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Lifestyle Improvement:
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Some users report not only improved posture but also a feeling of flexibility and strength. (appeight.com)
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One Reddit user (doing a 60-day stretching plan) claimed to gain 1 cm in their 20s after 21 days just by staying consistent. (Reddit)
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Motivational Design:
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The progress tracking and reminders (for workouts and sleep) help users stay engaged.
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Diet suggestions are a plus for people who want a more holistic plan — not just exercises.
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Criticism & Skepticism
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Scientific Validity:
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Several reviewers (e.g., on AppEight) point out that there is limited scientific backing for the claim that such exercises can significantly increase height, especially for adults. (appeight.com)
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As one Reddit user bluntly put it:
“It’s a scam … height is largely about bones, and exercise doesn’t lengthen bones.” (Reddit)
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Ads / Premium Restrictions:
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There are complaints about ads and limitations — for example, some iOS users said after a week they were prompted to upgrade or watch ads to continue. (AppsHunter)
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In certain reviews, people mention bugs, repeated workout days, or app freezes. (AppBrain)
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Unrealistic Expectations:
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Some users believe the app overpromises — like “grow 5 cm” claims — which may not be realistic for everyone. (AppBrain)
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Others note that even with consistent stretching, major bone growth is unlikely once growth plates have fused.
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What Does Science Say About Growing Taller Through Exercise?
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Genetics vs Environment: Height is strongly influenced by genetics, but lifestyle factors like nutrition, exercise, and sleep do play a role — especially during adolescence.
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Stretching and Posture: Stretching and yoga can improve posture, which might make you appear taller. But actual increase in bone length in adults is biologically limited because the growth plates (epiphyseal plates) often close after puberty. (appeight.com)
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Nutrition: Calcium, protein, vitamin D and other nutrients are important for bone health. A balanced diet supports healthy growth, but it doesn’t guarantee a big jump in height once you're past a certain age.
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Sleep: Good sleep is essential — growth hormone is secreted during deep sleep, and poor sleep can hinder optimal growth during development years.
Who Is This App Best For?
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Teens (13+): Since the app is designed for 13+ age users, it's probably most beneficial for teenagers who still have potential for growth.
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Young Adults: Even after 18, if your goal is posture improvement and the feeling of being “taller” by stretching, this app might help.
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Home Workout Enthusiasts: People who prefer exercising at home with no equipment will like the simplicity.
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Those Looking for Holistic Health: If you want more than just workouts — diet plan + sleep + tips — this app gives a more rounded approach.
Risks and Limitations to Consider
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No Miracle Growth: Don’t expect to become several inches taller just by using the app — especially if you are fully grown.
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Consistency Is Key: Any potential benefit comes from regular use, not a few random exercises.
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Realistic Goals: Use the app as a tool for flexibility, posture, and general health; treat height increase as a possible bonus, not a guarantee.
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Consult a Professional: Especially if you're a teenager, growing rapidly, or have any health concerns, it's wise to consult a doctor or physiotherapist before doing a specialized workout plan.
My Verdict: Is the App Worth Trying?
Yes — with realistic expectations. The Increase Height Workout app is not a magic growth machine, but it can be very helpful for improving posture, flexibility, sleep habits, and general well-being. For teens and younger users, it might help maximize growth potential. For adults, it’s more about posture and feeling better.
Blog Post (1200 Words Approx)
Here is a blog-style article you could use:
How the “Increase Height Workout” App Helps You Aim Taller: A Realistic Review
Have you ever wondered if a mobile app could help you grow taller? There’s an app called “Increase Height Workout” that claims to do just that — through a mix of exercises, diet advice, and lifestyle tracking. In this blog, I’ll break down exactly what the app offers, how effective it might be, what people are saying, and whether it’s a realistic way to boost your height. Let’s dive in.
What Is the Increase Height Workout App?
The Increase Height Workout app (also called Height Increase Workout) is a fitness tool made for those who want to grow taller naturally. It has been designed for users aged 13 and above, including teens and adults. (Apps on Go CH Play) Rather than relying on heavy equipment, the app uses simple exercises — stretching, yoga, and aerobic routines — that you can do at home in just 8–14 minutes every day.
One of the striking parts of the app is its diet plan: it recommends foods rich in calcium, protein, and vitamins — nutrients known to support bone health and potentially help with growth. There’s also a sleep tracker built-in, because getting enough quality sleep is important: our bodies secrete growth hormone during deep sleep. To top it off, the app gives height increase tips — not just about exercise, but also posture, clothing, and lifestyle habits.
The app also lets you track your progress: you can log your height measurements, monitor your streak of workouts, and see how consistent you are — which is motivating for many users. (heightincreaseworkout.apk.com) Plus, it offers custom plans depending on your age: whether you are a teenager still growing, or an adult looking to improve posture, you can adjust the plan to suit your needs. (heightincreaseworkout.apk.com)
What Do Real Users Think?
👍 Pros People Appreciate
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Very Good Ratings: On Android, the app has more than 6 million downloads and is rated around 4.67 / 5 on AppBrain, based on tens of thousands of reviews. (AppBrain)
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No Equipment Needed: Since the exercises are all bodyweight-based (stretching, yoga, etc.), you don’t need a gym or tools — you can just do them at home. (appeight.com)
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Motivating Design: The reminders for workouts and sleep help users stay consistent. And when you see your progress logged over time, it gives a sense of achievement.
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Holistic Approach: Many users like that it's not just an “exercise app” — the diet plan, sleep tracker, and posture tips make it more of a lifestyle app.
👎 Criticism and Skeptical Views
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Not Fully Proven by Science: Several reviewers doubt whether the exercises can actually make you significantly taller. Fitness experts note that once growth plates close (in adulthood), it's biologically very hard to increase bone length. (appeight.com)
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Ads & Premium: Some users, especially on iOS, have complained that after a short time, the app asks them to pay or watch ads to continue. (AppsHunter)
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Unrealistic Growth Claims: There are mentions of the app claiming “grow 5 cm” in some versions — this seems exaggerated, and some users say such promises are not realistic. (AppBrain)
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Mixed Results: Not everyone reports real height gains. While a few say they saw small improvements, others argue they ended up with only better posture — nothing more.
What Does Science Actually Say About Increasing Height?
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Genetic Role: A large part of how tall a person becomes is determined by genes. External factors like diet, exercise, and sleep do matter, but they have their limits.
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Posture & Stretching: Stretching and yoga won’t magically lengthen your bones, but they can help you stand straighter. Better posture does make you look taller.
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Nutrition’s Role: Calcium, protein, vitamin D, and other nutrients are essential for healthy bone development. Eating right supports your body, but won’t necessarily stretch your bones.
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Sleep’s Importance: During deep sleep, the body produces growth hormone, so getting good sleep is one of the most scientifically backed ways to support growth — especially for teens.
Who Should Use This App — And Who Shouldn’t
Good For:
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Teenagers (13+) who are still growing and want to make the most of their natural growth potential.
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Young adults who want better posture, flexibility, and a more “elongated” feel to their body.
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People who like at-home workouts without any equipment.
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Users who appreciate a lifestyle-based app (not just workouts) — with sleep tracking and diet guidance.
Not Ideal For:
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Anyone expecting large, guaranteed height gains (especially if they are already fully grown).
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People who are looking for quick fixes or “get tall in days” promises — realistic progress takes time.
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Those who dislike ads or don’t want to pay for upgrades (if the premium features are needed).
My Verdict: Should You Try It?
Yes — but with the right mindset.
If you're a teenager: this app could be a helpful part of your routine to support natural growth. It’s not going to make you skyrocket in height overnight, but with consistent stretching, proper diet, and good sleep, you might maximize your potential.
If you're an adult: it’s less about “growing taller” in the sense of increasing bone length, and more about improving posture and flexibility. These factors can help you appear taller and feel better in your body.
At the end of the day, consistency is the key. This app gives you the tools, but how much you benefit depends on how regularly you use it and whether you follow the diet and sleep advice too.
Final Thoughts
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The Increase Height Workout app is well-designed, easy to use, and offers a mix of workouts, diet tips, and sleep tracking.
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Its scientific backing for real height increase is limited, but many of its components (like stretching and sleep) are beneficial for posture and health.
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Expect gradual improvements — don’t treat it as a magic tool.
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Use it as part of a healthy lifestyle: pair it with good nutrition, regular sleep, and a realistic attitude.
If you decide to try the app, give it at least several weeks to see how your body responds. Measure your progress, but also pay attention to non‑height benefits like flexibility, strength, and posture. And if you want to be extra safe, talk to a fitness trainer or physiotherapist before starting — especially if you have any back issues or health concerns.