Gym Workout Tracker: Gym Log is a fitness app developed by Leap Fitness Group. The app is designed to help people log their workouts, track progress, plan routines, and improve strength — all with or without prior gym experience. According to the Google Play Store, it has over 1 crore (10 million) downloads and very high ratings (4.9 stars), which shows it's quite popular.
In this blog, I’ll cover its features, pros and cons, how to use it, who it's for, and some practical tips to make the most out of it.
Key Features of the App
1. Customizable Workout Routines
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The app offers expertly designed routines that adapt to your goal — whether it's building muscle, improving endurance, increasing strength, or toning. (Google Play)
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You can edit or regenerate these routines based on your changing 1RM (one-rep max), sets, or reps. (Google Play)
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If you don’t like the preset routines, you can create your own. There's no numerical limit on how many routines you can make. (Google Play)
2. Huge Exercise Database
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There are 500+ exercises in the app’s library. (Google Play)
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These exercises are well organized — by muscle group, equipment, or searchable by keywords. (Google Play)
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For each exercise, you get HD photos, videos, and detailed instructions to help you do the exercises correctly and reduce risk of injury. (Google Play)
3. Smart Logging & Tracking
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You can log weight and reps either set by set or all at once. (Google Play)
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The app tracks your workout history and shows progress via statistics and charts: bar charts for max weight and volume, line charts for weight changes, and calendar view for workout frequency. (Google Play)
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It includes a rest timer, which is flexible and can be customized for overall rest or exercise-specific rest. (Google Play)
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You can also write notes — how you felt, tips, anything — which is helpful for reflection. (apkafe.com)
4. 1RM Calculation
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The app can calculate your 1RM (one‑rep max) to adjust your workout intensity. (Google Play)
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You can update your 1RM anytime as you get stronger so that the workouts remain challenging. (Google Play)
5. No Network Required
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One big plus: the app works offline. You don’t need an internet connection to log workouts or view your routines. (Google Play)
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This is great for gym-goers who don’t always have a stable mobile connection.
6. Progress Visualization
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The app shows your progress in different forms:
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Bar charts (for max weight, volume, etc.) (Google Play)
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Line charts (for body weight over time) (Google Play)
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Calendar view (workout frequency & intensity) (Google Play)
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Because of this variety, you can better understand how consistent you’ve been and how you’re improving.
7. Customization Without Limits
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Not just routines, but also exercises: you can add new ones if the 500+ database doesn’t have what you want. (gym-workout-tracker-gym-log.en.softonic.com)
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Everything is editable: sets, reps, rest time, weight — you have freedom to create exactly the workout you prefer. (Google Play)
8. Free to Use (with Some Ads / In‑App Purchase)
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The app is free to use for basic features. (Google Play)
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There are in-app purchases, and some ads, according to the Play Store listing. (Google Play)
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Having a free version is very helpful, especially for beginners or those who don’t want to pay for a subscription.
Pros and Cons
Pros
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User-Friendly Logging: Easy to log sets and reps without carrying a notebook or pen.
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Highly Customizable: Whether you follow their routine or build your own, there’s a lot of flexibility.
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Large Exercise Library: 500+ exercises means variety and room to grow.
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Offline Capability: You can use it in the gym even without internet.
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Progress Tracking: Charts and history help you visually see your gains.
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1RM Support: Helps you tailor strength training smartly.
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Completely Free Core: Good value for a powerful workout tracker.
Cons / Limitations
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Ads: Since it’s free, there are ads, which might annoy some users.
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In-App Purchases: Some advanced or “premium” features might require payment.
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Design Complexity for Beginners: With so many customization options, beginners might feel a bit overwhelmed setting up routines.
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No Social or Community Features: Unlike social fitness apps, this one is more “tracker + log” — not much community interaction.
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Focus on Strength: It’s built more for strength training; not the best if you want a cardio-focused app.
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Limited Guidance: While there are exercise instructions, it's not like having a personal trainer — you’ll need to understand form yourself.
How to Use It (Step‑by‑Step)
To make the most of Gym Workout Tracker: Gym Log, here’s a simple guide:
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Install and Set Up
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Download from Google Play (Android) or App Store (iOS). (Google Play)
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Open the app and set your profile: input your current weight, gym equipment, and goal (strength, endurance, etc.).
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Set Your 1RM
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Enter your estimated 1RM for key lifts (if you know it) so the app can generate optimal routines.
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Later, update this as you progress.
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Choose / Build a Routine
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Pick one of the expert-designed routines according to your goal.
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Or, go to “Create Workout” and design your own: select exercises, sets, reps, weights.
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Log Your Workouts
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In the workout screen, you can add each exercise.
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For each set, log weight and reps.
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Use the rest timer to manage rest periods between sets.
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Use the Exercise Instructions
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Click on any exercise to open its details. Watch HD images or video, read the form instructions carefully.
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This helps ensure safety and correctness in execution.
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Track Progress
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After workouts, go to Statistics or History: see charts of your 1RM, volume, workout frequency, and body weight changes.
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Use the calendar view to reflect on your training consistency.
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Adjust Routines Regularly
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As you grow stronger, regenerate your routine by updating your 1RM or available equipment.
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Add or remove exercises when needed.
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Use It Offline
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Since it works offline, you can freely log workouts in the gym even without Wi-Fi or mobile data.
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Who Is This App For?
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Beginners: If you’re just starting, this app gives you expert routines and helps you learn how to track workouts.
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Intermediate & Advanced Lifters: You can customize routines deeply, which is very helpful as you grow.
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Strength Training Focused Users: Very good for weight lifting, bodybuilding, or strength training.
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Anyone Who Prefers Data: If you like to measure your progress, chart your lifts, and visualize improvement, this app is perfect.
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Budget-Conscious: Since there's a free version, it's ideal for people who don’t want to pay for a subscription fitness app.
Comparisons with Other Workout Tracker Apps
There are many workout log apps out there. Here are a few similar ones and how Gym Log compares:
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FitNotes: A clean, simple, free workout log on Android. Very minimal UI, great if you just want to track sets and reps. (fitnotesapp.com)
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Hevy: More social, with community features, graphs, custom routines, and a modern interface. (Hevy)
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Gym Diary: Focuses on planning weekly training, logging reps/sets, tracking body measurements, and has strength graphs. (App Store)
Compared to these, Gym Workout Tracker: Gym Log stands out for its very large exercise library, custom routine generation, and flexibility without limits. It’s more “power user” friendly, especially for those serious about strength training.
Tips to Maximize the App’s Potential
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Be Honest With Your 1RM: When you input your 1RM, don’t overestimate. This will help the app create realistic routines.
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Update Regularly: As you get stronger, update your 1RM or adjust sets / reps so that your routines stay effective.
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Use the Notes Section: After each workout, write how you felt, which lifts were hard, or what to change next time.
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Review Your Charts Weekly: Use the statistics section to reflect. If you see a plateau, you can change your routine or rest times.
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Watch Exercise Videos: Use the provided HD images/videos to ensure your form is correct, and reduce injury risk.
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Take Advantage of Offline Mode: Use it in the gym freely, even when there’s no internet.
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Explore Different Routines: Use built-in routines for variety, or combine them with your own custom ones.
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Stick to Consistency: Log every workout, even small ones. Over time, the data will show your true progress.
Possible Improvements / What Could Be Better
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Add a dark mode: Some users prefer dark themes for gym apps, especially when working out in early morning or night.
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Integrate social/community features: This could help users stay motivated by sharing progress with friends.
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Include more cardio or HIIT support: Currently it's very strength-focused; adding more cardio tracking would broaden its appeal.
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Offer automatic workout suggestions: Based on past workouts and progress, the app could suggest what to do next.
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Provide more advanced analytics: While charts are good, deeper data like predicted progression, plateaus, or volume forecasts would be valuable.
Final Thoughts
Gym Workout Tracker: Gym Log by Leap Fitness Group is a very powerful and flexible tool for anyone serious about tracking their gym workouts. Its large exercise database, customizable routines, and progress visualization make it an excellent choice for strength-focused users. The fact that it works offline and offers a solid free version makes it even more accessible.
If you're someone who wants to log your workouts efficiently, plan your training intelligently, and measure your progress over time — this app is definitely worth trying.
Whether you're just starting or have been lifting for years, Gym Workout Tracker: Gym Log gives you the tools to build, track, and improve your strength journey in a structured way.